Replenishing Care

It's ALL about cellular health!

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Replenishing Care

RC Training and Recovery

RC’s fitness TRAINING regimen uses an altitude contrast oxygen system that enabled a 5-time Olympian to achieve a personal best at 44.This core oxygen training technology is supplemented by many familiar tools found in most commercial or home gyms.

A major aspect of the Replenishing Care ascending fitness and personal best performance difference comes from the integration of these training technologies/tools with a suite of RECOVERY (healing) technologies that support your cells through the most challenging moments of training, workout or competition and accelerates FULL recovery. To ensure this and monitor your progress every step of the way, RC uses the World’s leading wearable monitoring device – which you can customize to best meet your unique goals and needs.

RC’s integrated Training and Recovery Protocols include but are not limited to:

  • Cardiovascular efficiency, speed and endurance
    • Spin bike or treadmill or elliptical with altitude contrast oxygen
  • Resistance, strength and power
    • Free weights, bands, isometrics and dynamic bodyweight movement
  • Balance, coordination and flexibility
    • Pelvic correction, scar tissue therapy, stretching, yoga 101
  • Mental focus and clarity
    • PEMF, emotional release techniques
  • Injury prevention and injury/surgical recovery
    • PEMF, Scar Tissue Therapy

A feature of RC’s design is that by focusing on cellular health RC is equally effective in adapting to other fitness programs that RC users are employing.  In fact, RC will actually bring out the best results from such efforts – particularly professional training or coaching. This adaptability enables those who have access to specialized (in some cases world class) training to have the best of all worlds.


Replenishing Care’s mission is to help people become as healthy as they possibly can be by matching the best tools available to each person’s health circumstance, goals and needs.

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Replenishing Care does not diagnose, treat, nor cure any illness or medical condition. Our services promote fitness, wellness and improved athletic performance; results vary. Readers and users alike are advised to use the information, technologies, and methods presented under the supervision of their family doctor and/or other health professionals they rely upon. RCC is a division of Replenishing Care and Technologies (RC&T)

Replenishing Care

18 Crown Steel Drive, Suite 313
Markham,ON, L3R 9X8


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