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Replenishing Care

RC for the Disenfranchised

Wellness is ONLY about YOU! …… Run YOUR Race!

Athletes running 1

Most of us can recall childhood moments when we realized Mary or Rafael, Anju or Jamal could run farther, throw harder, skate faster, jump higher, or swing a golf club or tennis racquet better than us.  Somehow they had the natural mechanics, body type, endurance and strength to make it look easy.  Our personal insecurities about “the inherent weaknesses of our DNA” weren’t helped when we turned on a television and watched elite athletes show how it was REALLY meant to be done.

If we are not careful, comparing ourselves to others can defeat us before we start – perhaps even make us think being fit (or even active) doesn’t apply to us.

Be World Class in your life

Athletes running 2

In our society, all too often we associate personal best wellness and best personal performance as exclusive to athletes and athletic performance.  And while the highest levels of wellness clearly belong with athletics, the need for best personal wellness is universal since (by definition) the ability to perform daily activities is rather broad.

In short we need to keep HOW WE THINK ABOUT wellness as ONLY RUNNING OUR RACE and not overthink our limitations – especially in relation to others (famous or otherwise).

Indeed for 99.9999% of people there will always be someone better.  Cases in point: there’s only one quarterback who’s won 7 Super Bowls, only one defenseman who won the NHL scoring title (twice) and only one Serena Williams, Simone Biles, Michael Phelps or Bruce Lee.  In the words of Muhammed Ali: there can only be one greatest of all-time

The best news is: there’s also only one YOU! 

Athletes celebrating

And GETTING WELL is ONLY about you becoming the greatest you can be in your world – whether that race proves iconic (like Kathrine Switzer who shattered ceilings, if not records, in 1967 as the first woman to run the Boston Marathon and inspired future generations to follow her) or quietly caring and providing for your family each day.

Let Replenishing Care give you the wellness to RUN YOUR RACE — wherever it takes you!


Replenishing Care’s mission is to help people become as healthy as they possibly can be by matching the best tools available to each person’s health circumstance, goals and needs.

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Replenishing Care does not diagnose, treat, nor cure any illness or medical condition. Our services promote fitness, wellness and improved athletic performance; results vary. Readers and users alike are advised to use the information, technologies, and methods presented under the supervision of their family doctor and/or other health professionals they rely upon. RCC is a division of Replenishing Care and Technologies (RC&T)

Replenishing Care

18 Crown Steel Drive, Suite 313
Markham,ON, L3R 9X8


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